Top 9 Reasons to Love Every Day

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Jakarta, Making love for husband and wife sometimes boring. But in addition to the activities for 'fun', love also has many health benefits. Doing it regularly will further add to the benefits.

Not only serve to help keep the better quality sleep or burn calories, but also many other benefits. Here are 9 reasons why you and your partner have sex every day legitimate, as quoted by the Times of India, Friday (04/26/2013).

1. Healthy heart function
The study revealed that men who had sex more than 2 times a week, had a lower risk for developing a heart attack, compared with men who had sex less than 1 time a month.

2. Boost immunity
Routinely sex increases levels of immunoglobulin A (IgA), which makes the body stronger and not prone to diseases such as flu and fever.

3. Reduce stress
Under stress because of problems at work or family problems? Do not let stress reduces your desire for sex. Making love does not only improve mood, but the study also found that having sex regularly will 'control' a person's stress and make couples become happier.

4. Reduce pain
If you experience dizziness or headache as an excuse for not having sex, you have to kick the habit. Invite your husband or wife make love. Because, when you have an orgasm, oxytocin levels increased 5 times more. This hormone has the function to reduce pain in the body.

5. Extend the life of
When a man or woman have an orgasm, the hormone dehydroepiandrosterone is released. This hormone boost immunity, repair damaged tissue, and maintain healthy skin. Men who experience orgasm at least 2 times per week, have a chance to live longer than men who have sex 1 time in several weeks.

6. Increase blood flow
Making love makes your heart work increases, so during lovemaking, the flow of fresh blood flow throughout the body and cells. When blood is not screened by the heart is replaced, the body will get rid of toxins and other substances that cause body fatigue.

7. Better sleep quality
Sleep that you experience after having sex more relaxing effect on the body when compared to regular sleep. Sleeping with quality like this will make the body become more active in the next day.

8. Covers the entire workout fitness
If you are accustomed to the gym to perform a variety of fitness exercises, lovemaking can replace it. Sex for half an hour will help you burn more than 80 calories.

9. Increases levels of the hormones estrogen and testosterone
In men, the hormone testosterone is a hormone that is very important, especially to be able to increase arousal during lovemaking. Besides this hormone also increases muscle and bone strength, and keep the heart healthy. In women, the hormone estrogen helps lower the risk of heart disease.

(Vit / vit)